Mindful Breathing Cards
$9.99
A portable calm toolkit: 30 printable breathing cards you can pull anytime you need a reset.
“Just breathe” is easy to say and hard to actually do when you’re overwhelmed, because in the moment, most people can’t remember a technique — they just breathe faster and harder, which makes anxiety worse, not better. These breathing cards solve that by putting the technique on paper, in your hand, exactly when you need it. Pull a card. Follow the pattern. Reset.
- Designed for Real Transformation
- Instant Digital Download - Works Offline
- Printable for Life — No Subscriptions
A set of 30 beautifully designed breathing exercise cards — your portable calm toolkit. Each card includes a named technique, a breathing pattern, step-by-step instructions, and a category tag for easy selection.
What’s Inside the Deck
• 30 unique breathing exercise cards
• 4 printable cards per page — print, cut, and use anywhere
• Each card includes: exercise name, breathing count pattern, clear instructions, and category label
• Color-coded by category for easy selection
• US Letter size (8.5 x 11 in)
• 11 printable pages · Instant PDF download
The 6 Categories
- Calm & Focus
- Deep Relaxation
- Stress Relief
- Balance & Clarity
- Energy & Vitality
- Sleep & Rest
What’s On Each Card
- Exercise Name
- Breathing Pattern (inhale-hold-exhale counts)
- Step-by-Step Instructions
- The primary benefit
“You are exactly where you need to be. Pull a card. Follow the pattern. Reset.”
Who These Are For
For anyone who wants a quick, accessible way to calm down, refocus, or manage stress — anytime, anywhere. Keep a set on your desk, in your bag, or on your fridge. Pull a card when you need a 2-minute reset. These are also perfect for yoga teachers, therapists, and wellness coaches to use with clients.
How to Use Your Breathing Cards
Print on cardstock for best results. Cut along the guides. Sort by category or shuffle them all together. When you need calm, pull a card and follow the breathing pattern. Start with Box Breathing (4-4-4-4) if you are new to breathwork.
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