Mindful Breathing Cards
7,99 $
A set of 30 beautifully designed breathing exercise cards — your portable calm toolkit. Each card includes a named technique, a breathing pattern, step-by-step instructions, and a category tag for easy selection.
- Designed for Real Transformation
- Instant Digital Download - Works Offline
- Printable for Life — No Subscriptions
What you get:
• 11-page printable PDF
• 30 unique breathing exercises
• 4 printable cards per page — print, cut, and use anywhere
• 6 categories: Calm & Focus, Deep Relaxation, Stress Relief, Balance & Clarity, Energy & Vitality, Sleep & Rest
• Each card includes: exercise name, breathing count pattern, clear instructions, and category label
• Color-coded by category for easy selection
• US Letter size (8.5 x 11 in)
• Instant digital download
Who this is for:
For anyone who wants a quick, accessible way to calm down, refocus, or manage stress — anytime, anywhere. Keep a set on your desk, in your bag, or on your fridge. Pull a card when you need a 2-minute reset. These are also perfect for yoga teachers, therapists, and wellness coaches to use with clients.
How to use it:
Print on cardstock for best results. Cut along the guides. Sort by category or shuffle them all together. When you need calm, pull a card and follow the breathing pattern. Start with Box Breathing (4-4-4-4) if you are new to breathwork.
Frequently Asked Questions
Can I print this at home?
Yes. All products are designed for standard US Letter size (8.5 x 11 in) and print beautifully on any home printer. For best results, use a slightly heavier paper.
What format is the file?
All products are delivered as high-quality PDF files that work on any device.
Is this a physical product?
No. This is a digital download. You will receive the file immediately after purchase. Nothing will be shipped.
Can I use this on my tablet?
Yes. While designed for printing, you can also use these PDFs on a tablet with any PDF annotation app like GoodNotes or Notability.
What is your refund policy?
Due to the digital nature of our products, we do not offer refunds once the file has been downloaded. If you experience any issues, please contact us and we will make it right.
Use digitally:
Open in GoodNotes, Notability, Samsung Notes, or any PDF annotation app on your iPad, Android tablet, or Surface.
What you will receive:
After purchase, you will receive an instant download link for a PDF file. No physical product will be shipped.
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