Mindful Breathing Cards
7,99 $
A set of 30 beautifully designed breathing exercise cards — your portable calm toolkit. Each card includes a named technique, a breathing pattern, step-by-step instructions, and a category tag for easy selection.
- Designed for Real Transformation
- Instant Digital Download - Works Offline
- Printable for Life — No Subscriptions
What you get:
• 11-page printable PDF
• 30 unique breathing exercises
• 4 printable cards per page — print, cut, and use anywhere
• 6 categories: Calm & Focus, Deep Relaxation, Stress Relief, Balance & Clarity, Energy & Vitality, Sleep & Rest
• Each card includes: exercise name, breathing count pattern, clear instructions, and category label
• Color-coded by category for easy selection
• US Letter size (8.5 x 11 in)
• Instant digital download
Who this is for:
For anyone who wants a quick, accessible way to calm down, refocus, or manage stress — anytime, anywhere. Keep a set on your desk, in your bag, or on your fridge. Pull a card when you need a 2-minute reset. These are also perfect for yoga teachers, therapists, and wellness coaches to use with clients.
How to use it:
Print on cardstock for best results. Cut along the guides. Sort by category or shuffle them all together. When you need calm, pull a card and follow the breathing pattern. Start with Box Breathing (4-4-4-4) if you are new to breathwork.
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