Tracker

Understand your emotional patterns in 5 minutes a day — and finally see what your data reveals at the end of the month.

Most people have a vague sense that some days are harder than others — but no idea why. This tracker turns that vague sense into actual data. After 30 days of 5-minute evening check-ins, the monthly overview grid shows you exactly what your patterns are: which triggers keep appearing, which coping strategies actually work, and what your emotional week typically looks like before you even get there.